The guide for cardio exercise on lifespan treadmill is fairly comprehensive but there is just too much information for the average reader. That is why we have decided to break it down and pick out a few highlights that you may want to follow so that your exercise session is always an enjoyable one. As always; safety comes first before you can think of burning off those excess calories. Read the manual once and then the second time try to do the things that it says. By the third time you will be confident enough to do the actual exercises.
Try the different activities not just the one you see first
It is natural that the first time you get on the treadmill, you will want to do the things that are familiar. More often than not, this is all about walking. However you should remember that you are entitled to much more including running and interval training. You can either use the automated functions or the manual ones depending on what you are comfortable with.
Have an exercise plan to hand
Although we love spontaneity; this does not always bode well for your session. You tend to waste time if you are just looking for something interesting. Set your targets from the beginning and then systematically execute them throughout the session. A high quality treadmill will give you the options to extend and vary your program.
Use the equipment carefully and conscientiously
Don’t we all hate those people who use the gym and never seem to wipe stuff after their session? It is not just about being polite but keeping the equipment in good shape so that you can use it again and again. If you are doing cardio exercise on lifespan treadmills, the chances are that you will get very sweaty. Therefore rather than showering the next user with salty stuff, have a fresh cloth to wipe it all away.
Do not forget the heart monitor
We live in an age of heart attacks so it is sensible to have a monitor with you when you work out. This is particularly true for cardio exercise on lifespan treadmills because you are adding extraordinary pressure to your system. Unfortunately when people are enjoying the session, they tend to ignore these simple tips. If you do not want it all to end in tragedy, have your heart monitor to hand and ensure that it is in good working order.